Suffer from Hay Fever? Drink this tea regularly to build up you tolerance to pollen. All of the ingredients (except fresh nettles) are available at Shipley Health Store.
2-3 tablespoons of fresh nettles (down at the bottom of the garden) or 1-2 tablespoons of dried nettles
1-2 teaspoons of Shipley Health Store Camomile
1 Teaspoon of Yorkshire Honey with Pollen (per cup)
Wash the nettles thoroughly
Roughly chop the nettles
Put the nettles and chamomile into a teapot
Pour over with boiling water and leave to brew for 5 minutes
Strain and add 1 teaspoon of Yorkshire Honey with Pollen
Hay Fever sufferers should drink 3 cups a day.