For predominantly Kapha types, do you:
- like quite spicy foods and not much sweet food?
- sleep deeply and is fine with less sleep than most others?
- sometimes feel a little low or demotivated?
- have a larger frame and large hands?
- like exercise and enjoy spots needing some stamina?
- learn slowly but remember very well?
Kapha types tend to have well developed bodies with broadshoulders and soft, oily, lustrous skin. They have a regular appetite with arelatively slow digestion and like pungent, astringent and bitter foods,preferring warm drinks. Kapha types are patient, caring, stable and supportive.
When out of balance, Kapha types are vulnerable to:Depression, greed, lack of motivation, weak digestion, lethargy.
- Coconut Sugar
- Long Pepper