75g leek75g celeriac1 shallot, chopped1 bay leaf1 tbsp A.Vogel Naturreis*½ tbsp olive oil50 ml white wine according to taste600 ml Plantaforce® vegetable bouillon1 ripe avocado, approx. 250 g50g mascarponeHerbamare® OriginalKelpamare® seasoning or soy sauce
*Brown rice can be used in place of A.Vogel Naturreis.
The alcohol evaporates almost completely during cooking. Do not cook once avocado has been added otherwise it will destroy the vital substances and make the soup taste bitter. The soup can also be served lukewarm. Alfred Vogel extolled the virtues of the avocado. The exotic ‘butter fruit’ is undeniably rich in vitamins and minerals, contains a great deal of lecithin and a high percentage of unsaturated fatty acids.
Reproduced with kind permission from the Authors: Schindler, Ingrid, and Tricia Bauman. Naturally Fresh & Delicious Healthy Cooking with A. Vogel. Teufen: Vogel, 2009. Print.