Golden Pea Dip Lentil Pâté
GOLDEN PEA DIP:
*not available in CA/UK Substitute with Vegetable bouillon cube
The alcohol evaporates almost completely during cooking. The purees are also suitable as spreads for bread and, if pureed with a little more cooking liquid, as lactose and gluten free sauces that can be gently heated. Legumes are rich in fibre, nutritious and vitamin-packed with lots of vegetable protein.
Reproduced with kind permission from the Authors: Schindler, Ingrid, and Tricia Bauman. Naturally Fresh & Delicious Healthy Cooking with A. Vogel. Teufen: Vogel, 2009. Print.