Forpredominantly Vata types, do you:
- need to eatsmaller quantities a little more frequently?
- forgetthings often?
- often havelighter sleep?
- sometimestry to do too many things in a day?
- find you arenaturally thin and have a high metabolic rate?
- often findyour hands and feet are cold?
- like sweet,sour and salty things?
Vata typepeople usually tend to be thinner with bony limbs and fine, dry skin. Theirhands and feet are often cold and dry. They have a variable appetite and theyenjoy salty, sweet and sour foods and prefer warm or hot food and drinks. Vatatypes are creative, enthusiastic, active, alert and are often restless.
When out ofbalance, Vata types are vulnerable to: Anxiety, worry, memory loss, panic, weakdigestion, phobia, insomnia, hyperactivity, constipation, attention deficitdisorder.
- Goji berry