Activated Nuts

Serves:

Time:


Soak the nuts or seeds overnight in a covered saucepan of water with the salt. Drain, then spread out on a baking tray (no oil, no baking paper) and dry in the over for 12-24 hours at the lowest temperature possible (less than 65°C; for gas ovens, on the pilot light). When cool, store in a sealed container in the freezer.

 

From Wilson, Sarah. “I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook.” I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook, Pan Books Ltd, 2014, p. 59.

  • 1 x bag of non-oily nuts or seeds (e.g. almonds, pumpkin seeds, walnuts)
  • pinch of sea salt

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