Sweet Potato Casserole

Serves: 4-6


Preheat the oven to 180°C (gas 4) and lightly grease a small baking dish. combine the sweet potato, almond milk, syrup, vanilla powder and salt and pour into the baking dish. Toss the remaining ingredients in a small bowl, then sprinkle evenly on top of the sweet potato mixture. Bake for 30 minutes. Serve immediately, with cream if having for dessert.


From Wilson, Sarah. “I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook.” I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook, Pan Books Ltd, 2014, p. 171.

  • Coconut oil, butter or ghee for greasing
  • 3 cups (70ml) Sweet potato Puree
  • 3 tablespoons homemade almond milk
  • 1 tablespoon rice malk syrup
  • 1 teaspoon vanilla powder
  • pinch of salt
  • ½ cup (75g) chopped pecans, preferably activated
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground allspice

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